Pan Sauté Fish


  1. Fish – 1 kg fillet cut into 3 inch pieces
  2. Ginger Garlic Paste – 6 Teaspoons
  3. Onions – 4 large ground
  4. Salt – to taste
  5. Red Chilli Powder – 2 Teaspoons
  6. Oil – 8 Tablespoons
  7. Turmeric Powder – 1 Teaspoons


Mix all the ingredients and make it into a paste with the oil. Marinate the fish in the paste for about 1 hour.

Put a few fillets in the pan, basting with the marinade and turning on both sides. The oil in the marinade is sufficient. Cook over a moderate heat. When light brown, remove the pieces and place on paper towels to drain excess fat, then serve with slices of lemon and onion rings.

Pan Fried Paneer (Vegetarian Option) by Just Manners

Replace fish with 1 kg. Paneer for vegetarians and follow the same method as above.

Leave a Reply

Your email address will not be published. Required fields are marked *